1:1 COACHING
An Opportunity to Transform
It’s a place where you can gain valuable insights into your nervous system while cultivating emotional and embodied intelligence. With the right guidance and support we can access the version of ourselves that is wise, powerful and innately intelligent.
Who is this for
The curious souls seeking to ignite meaningful change
In Session:
Gain clarity on your values and goals to provide direction on your journey.
You will identify and explore unconscious patterns and limiting beliefs that are keeping you stuck.
Gain confidence and self-trust in regulating your nervous system using mindfulness and breathing techniques.
You will receive personalized support for creating new habits to further your growth.
You will strengthen your somatic resources to empower you to navigate challenges from a place of grounded-ness.
Relate to yourself with kindness, compassion and curiosity.
Heart centered coaching for personal growth"
My Approach
1-on-1 Coaching
A personalized session to create change that resonates with your unique needs. Together we’ll build your your toolkit to help you feel more clarity and balance on this courageous journey.
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Based on your individual needs, we will collaborate to provide yu with next steps to help you address challenges or situations you’re facing as well as gain resources on how to maintain a healthy mind and body. My aim is to empower you through education and knowledge fostering growth through our partnership s you can get to where you want to be.
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You’ve been wanting to access greater resilience and ease.
You want to practice, explore how you can use awareness and your breath to find equilibrium when you feel out of balance.
You want to support to expand your nervous system’s capacity to handle discomfort.
You want to learn how to be more present or whatever comes your way.
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Virtual Sessions
Discovery questionnaire
Access to recored sessions and detailed session notes
Custom Recorded Meditation
Personalized Action Plan
Digital Support
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6 Sessions - $610.00
(Payment Plans Available)
If you are wanting regular support this package is to support you to create consistency with your sessions. Sessions can be booked weekly or bi-weekly. Click the button below and complete the form to ask questions or book a session.
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I'm available for sessions during weekdays after 5pm and on weekends with prior scheduling. Feel free to use the link below or reach out and we can arrange a time that works best for you.
A 3-month group container aimed at profound, relational, inquiry and community development.
Experience transformational development and alongside like-minded people.
Group Coaching Container
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Schedule a Connection Call
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Make it Official
What should we know about the services you provide? Better descriptions result in more sales.
