1:1 COACHING
An Opportunity to Transform
It’s a place where you can gain valuable insights into your nervous system while cultivating emotional and embodied intelligence. With the right guidance and support we can access the version of ourselves that is innately wise and powerful.
Who is this for
The curious souls seeking to ignite meaningful change
In Session
Gain clarity on your values and goals to provide direction on your journey.
You will identify and explore unconscious patterns and limiting beliefs that are keeping you stuck.
Gain confidence and self-trust in regulating your nervous system using mindfulness and breathing techniques.
You will receive personalized support for creating new habits to further your growth.
You will strengthen your somatic resources to empower you to navigate challenges from a place of grounded-ness.
Relate to yourself with kindness, compassion and curiosity.
I help my clients find their inner voice and overcome fear to pave the way to the life they envision.
What’s Included
Virtual Sessions
1-on-1 coaching sessions focused on clarifying your priorities and guiding you towards the life you want by providing tools and techniques to support your nervous system, foster a healthy relationship to your emotions, and strengthen your sense of self.
Personalized Action Plan
Based on your unique needs, we will collaborate to provide you with next steps to help you address challenges or situations you’re facing as well as tips for how to maintain a healthy mind and body. My aim is to empower you through education and knowledge fostering growth throughout our journey together.
Between Session Support
I recognize that life happens between sessions! I offer additional personalized guidance and support for navigating any obstacles that come up along the way, so you can achieve the results you desire.
1-on-1 Coaching
An individualized session to create change tailored to your specific needs. Together we’ll build your toolkit to help you feel more clarity and balance in your everyday life.
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We will work together to identify actionable steps to tackle your current obstacles and equip you with resources to ensure overall well-being. My aim is to empower you through education and knowledge fostering growth through our partnership so you can get to where you want to be.
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You’ve been wanting to access greater resilience and ease.
You want to practice, explore how you can use awareness and your breath to find equilibrium when you feel out of balance.
You want to support to expand your nervous system’s capacity to handle discomfort.
You want to learn how to be more present or whatever comes your way.
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Virtual Sessions
Discovery questionnaire
Access to recorded sessions and detailed session notes
Custom Recorded Meditation
Personalized Action Plan
Digital Support
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6 Sessions - $610.00
(Payment Plans Available)
If you are wanting regular support this package is to support you to create consistency with your sessions. Sessions can be booked bi-weekly or as needed. Click the button below and complete the form to ask questions or book a session.
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Please use the link below or reach out to arrange a time for a session.
Heart centered coaching for personal growth
My Approach
I provide a warm, attentive, non-judgemental and encouraging space that honours your uniqueness while acknowledging the role of systemic factors in shaping your personal experiences.
I approach coaching from a holistic, trauma informed, somatic and sex-positive lens.
I see your courage as you take steps and seek support to untangle obstacles that are holding you back from your potential and personal growth. My commitment is to work alongside you at your own pace as we explore and delve into what matters to you. Together, we’ll create a plan to guide you towards meeting meaningful goals.
You’re welcome to book a free connection call to ask questions and explore whether we are a good fit.
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Schedule a Call
Start by scheduling a complimentary connection call to discuss your goals and how I can support you on your journey to holistic well-being.
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Choose a Package
Whether you seek mindfulness, resilience-building, or accountability, each session is designed to help you thrive.
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Make it Official
Take the next step towards your goals by signing up and set the course for your transformative journey.
